Meal Plan for Health: ReCulture’s 60 Programme

Meal Plan for Health: ReCulture’s 60 Programme



Obesity and being overweight can lead to many health issues. According to the Healthy Living Master Plan by Singapore’s Ministry of Health, a sedentary lifestyle, which is common among Singaporeans, has caused an increase in national obesity rates. This, in turn, has caused an increase in non-communicable diseases (NCDs) such as heart disease, stroke, cancer, and diabetes.

The risks of NCDs can be minimised with simple lifestyle changes. This includes exercising regularly, abstaining from smoking, drinking moderately, undergoing regular health screenings and of course, eating healthy.

In the National Nutrition Survey done by the MOH in 2010, as many as 70% of Singaporeans consume more daily calories than their bodies need. The excess calories will then be stored in the body as fat, causing weight gain and increasing the risk of NCDs.

At ReCulture, we offer a solution through our ReCulture 60 programme.

What Does Healthy Eating Mean?



A healthy meal plan should fulfil several ideals. For starters, they should be calorie conscious and supply the amount of calories that fit the consumer’s health goals. For instance, a meal plan should contain less calories than the typical daily consumption for those who are aiming to lose weight.

Secondly, a healthy meal should focus on highly nutritional food, like whole grains, fruits and vegetables, and a diverse selection of protein sources, such as lean meats, seafood, legumes, seeds and nuts.

Thirdly, saturated fat and trans fat should be limited, as should sugars and salt. An example of this would be consuming lean proteins like chicken breast or fish. Furthermore, fried foods and highly palatable processed foods should be reduced, if not eliminated altogether.


ReCulture 60: Embodying Healthy Eating

Adopting a healthy meal plan has many other benefits. For starters, it can aid weight loss and promote a more active lifestyle. With our ReCulture 60 programme, we'll help ease you into a routine where you learn how to eat more healthily, leading to you feeling better even when the 60 days are over.

Here’s what makes the programme stand out:


Begin with a Bioresonance Health Scan

Before the programme starts, you will be provided with a comprehensive health scan conducted by our certified practitioner. This bioresonance health scan will assess your body’s ten systems, such as the respiratory, immune and digestive systems.

The scan will detect any issues you may have, and help us identify which supplements will be most beneficial to your health. Additionally, it will help our practitioners customise the programme to fit your needs.


Healthy and Balanced Meals Delivered to You

You’ll be able to enjoy two nutritious meals delivered to you for 24 days, consisting of both lunch and dinner. Apart from this, you’ll also receive 24 days worth of bird’s nest collagen protein powder and vegetable broth which can be consumed for breakfast or as a snack.

These meals are designed to reinvigorate your metabolism and provide antioxidants, in addition to fulfilling your daily nutritional needs.


Drops That Drive Your Wellbeing

In addition to the well planned meals, you’ll benefit from our practitioner-grade ReCulture drops. The programme includes 3 different sets of supplements for 60 days, namely the comprehensive detox kit (6 bottles), Activate Kit, and Methyl B drops.

These drops are meant to complement our healthy meal plans, as well as provide the support your body needs as it loses excess weight, and minimises any side effects you may feel.

Your Own Personal Wellness Guide



At ReCulture, we believe in providing you with the support and guidance you need to see the 60 days programme through. Therefore, you’ll receive a comprehensive written guide on how to consume our drops and meals.

Additionally, the guide will also recommend suitable foods for breakfast and snacks. Also, there will be lifestyle tips on how to maintain your weight and wellbeing after the programme ends.

On top of this, a ReCulture wellness coach will be assigned to guide you and provide the support you need every step of the way..


Track Your Progress with the Rejuvenate Journal

An important part of your journey towards weight loss and better health is tracking your progress. ReCulture provides all participants of our 60 Days programme with a journal, so that you can stay abreast of the changes your body is going through.


The ReCulture 60 Programme: A Summary

The ReCulture 60 Programme can help you achieve your healthy weight goals and maintain it long term. As a wise sage once said, ‘A journey of a thousand miles begins with a single step’. With ReCulture 60 you can kickstart your journey towards a healthier and happier you.

If you prefer something less intensive, Reculture also has shorter detox programmes, namely our ReCulture 5, ReCulture 10 and ReCulture 21 Programmes.

Come and speak with us to find out more about our various programmes. Sign up for a free 15 mins consultation with our wellness coach today.

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