Go through this quick guide to help you get started on our weight management programmes.
Important to Note Before Embarking on a ReCulture Programme:
As our programmes initiate a full body detox to reset your system by clearing out built-up toxins, and our meals are low in calories with no oil, sugar and carbs, you may experience mild symptoms such as headaches, giddiness, fatigue, low energy, heightened hunger and cravings, muscle cramps, mood changes, and more frequent urination during the first few days into the programme. The severity and kind of symptoms vary from one person to another and will depend largely on your diet and food intake prior to the programme as well as any underlying health issues you may have.
We strongly encourage those with underlying health conditions to seek their doctor’s advice before embarking on our programmes.
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Set a realistic weight loss goal and improvements you would like to see at the end of the programme such as no more bloating, a lower cholesterol level, an improvement in skin complexion or clean eating habits.
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Being committed to the weight loss programme is key to attaining your weight loss goal and other health benefits. Consider how much time you would be able to set aside to see optimal results.
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After setting a goal and knowing the amount of time you will be able to commit to the programme, select one of our weight loss programmes that best meets your needs.
If you have a busy schedule or you would like to see if our programme suits you before embarking on a longer plan, you may want to go for these weight loss detox plans:
ReCulture 5 | Expected Weight Loss: 1 to 2kg
A detox programme that is great for anyone who wants to refresh and prepare themselves for a special occasion.
ReCulture 10 | Expected Weight Loss: 2 to 3kg
A more sustainable weight loss programme with a thorough body detox that allows for a better intake of nutrients into your system.
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Once you have decided on your preferred weight loss programme, you may place your order online. A journal with thorough details and instructions will be delivered to you along with our ready-to-heat meals.
However, you may contact our team of wellness consultants at any time before or during the programme should you have any queries or concerns. A wellness consultant will be assigned to those who sign up for the ReCulture 21 and ReCulture 60 programmes.
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Be nourished mentally, physically and emotionally. Reconnect with real foods and develop new lifestyle and eating habits for sustainable weight loss and a healthier you.
Through our holistic weight loss programmes, we hope to spread the power of self-care, intentional living, mindfulness and the importance of wellness in shaping fulfilling lives.
