Frequently Asked Questions

If this is your first time, welcome! All our programmes are suitable for people doing their detox for the first time, but we do have some questions that can help you pick the best programme for your goals:

(a) What do you hope to achieve with this detox?

i. Do you want to get ready for a special event in the shortest time?

We recommend the ReCulture 5, which is a mini-detox.

This programme is ideal for:

• first time clients who aren’t sure if they can stay disciplined in a longer programme
• clients who are constrained by their time and work schedules
• anyone who wants to be ready and look refreshed in a short time
• clients who need the motivation to create change in their lifestyle and diet

ii. Do you want a deeper cleanse for your body and help it reset its systems?

We recommend the ReCulture 10.

This programme is ideal for:

• clients who want better digestive and gut health
• anyone who wants an opportunity to take their nutrient abundance to the next level
• people who want a well-loved programme with a sustainable result (many clients who have done both ReCulture 5  and ReCulture 10 gave feedback that their results on the ReCulture 10 are more sustainable)

iii.  Do you want to reset your metabolic rate and get rid of poor eating habits?

We recommend the ReCulture 21.

This programme is ideal for:

• clients who want to effectively reset their metabolism 
• clients who are interested in undergoing an extensive detoxification
• anyone who wants to experience a positive shift in the way you view food 
• people who want to try our signature ReCulture 60 programme but are unable to commit for such a long period

iv. Do you want a lifestyle change to address long-term issues?

We recommend the ReCulture 60, our signature programme that is a complete mind and body overhaul.

This programme is ideal for:

• clients who want to cultivate a lifelong habit of eating healthily
• anyone who wants to improve their overall well-being
• people who have a ready mindset for complete, rejuvenating and empowering change
• clients who are ready to learn, grow and see significant changes in their bodies, skin, health, and mindset

(b) How much time can you commit to this programme?

During any of our programmes, you will only be allowed to consume the meals provided by Reculture. It is therefore advisable to consider your time and social commitments before selecting any programme.

For your best success, we recommend having a block of time that can accommodate the duration of your programme. It is important for you to immerse yourself without taking any breaks in between. If you have social commitments around meals, you may open yourself up to unnecessary temptations.

(c) Do you have motivation and a determined mindset?

For an effective detox, you need to be disciplined enough to abstain from fried foods, alcohol and other items not on our recommended list. If you're unsure of your confidence level, you can start off with our ReCulture 5 to test the waters first. We have many first-time clients who began with the ReCulture 5 and chose to extend to a longer programme once they experienced positive results.

Our meals are free of oils, preservatives, sugars, carbs, msg, gluten, dairy and other nasties! The ingredients we used are also sourced, measured, and cooked within restrictive guidelines, such that the composition of our meals work in synergy with our Reculture drops to trigger a detox process. 

To find out more about our meals, click here.

The standard meals are curated to meet the nutritional needs of every person on a detox. They include a purposeful mix of chicken, prawns and fish as proteins and a wide range of vegetables. However, if you'd like, you can choose to opt for seafood only or no prawns in your meals.

Do take a look at our menu and let us know your allergies or religious requirements. You will need to contact us directly for such arrangements, so that we can try our best to tailor the meals for you. Kindly do so before making any purchases. 

Our oil-free meals are free from gluten, dairy, processed sugars and refined carbohydrates.

All Reculture meals are prepared, individually packed and blast-frozen in our kitchens to retain maximum freshness. Extremely rapid freezing preserves our food at a higher quality with minimum damage and keeps them safe from contamination. Once frozen, these frozen meals can be moved to normal freezers for long-term storage.

We do not have a vegetarian or vegan menu, but we are currently working hard to offer them in the near future.

Yes! What would life be without our morning java? Coffee and tea are allowed during the programme, but you cannot add sugar, condensed milk, evaporated milk or creamer.

In other words, drink your coffee and tea plain.

Do pay attention to how much caffeine you’re drinking. Too much caffeine can deplete essential vitamins and minerals. If you’re feeling sluggish, drink some water, as that’s usually our body’s way of telling us we’re dehydrated. Having a good night’s rest during the programme is also necessary as your body is working hard to detox.

You’re encouraged to stop all supplements during the programme as they might contain sugar, carbohydrates, oil or other additives that might affect your detox.

We highly encourage clients with underlying health issues to seek their doctors’ advice before embarking on any of our programmes.