Clean Eating with Nutritious Whole Foods

At ReCulture, meals are always made with your well-being in mind and showcase nothing but real foods with herbs, spices and minimal seasoning. Ingredients are meticulously weighed and portioned out to ensure our meal prep follows the recommended number of calories and essential nutrients needed for you to achieve optimal results while you are on our holistic weight loss and detox programmes, to maintain your weight loss or to help you get started on a clean diet to improve your overall well-being and health.

Our meal prep is now available for purchase separately from our weight loss programmes.

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ReCulture 5 Meal Prep Menu 2025

  • Protein | Chicken

    šŸ“ Chicken and Vegetable Soup
    Contains: Chicken breast fillet, White radish, Leek

    Ā 

    šŸ“ Tom Yum ChickenĀ Soup
    Contains: Chicken breast fillet, Shallot, Coriander, Lime leaf, Tomato, Cauliflower, Peeled white onion, Peeled garlic, Leek

    Ā 

    šŸ“ Curry Chicken
    Contains: Chicken breast fillet, Tomato, Long bean, Cabbage, White onion

    Ā 

    šŸ“ ChickenĀ Cauli Porridge
    Contains: Chicken breast fillet, Shiitake mushroom, Coriander leaf, Spring onion, Cauliflower rice, GarlicĀ 

    Ā 

    Ā 

  • Protein | Fish

    šŸŸ Cioppino FishĀ 
    Contains: Fish, Spring onion, Tomato, Garlic, White onion

    Ā 

    šŸŸ Teochew Steamed FishĀ 
    Contains: Fish, Black mushroom, Leek, Spring onion, Coriander leaf, Tomato, White onion, Garlic

    Ā 

    šŸŸ Tumeric Fish with Cauli Rice
    Contains: Fish, Cauliflower, Garlic, Celery, Parsley, Onion

    Ā 

    šŸŸ Italian Baked Fish
    Contains: Fish,Ā Red capsicum, Green capsicum, Celery, Tomato, White onion

  • Protein | Prawn

    šŸ¤ Sambal Prawn with Broccoli
    Contains: Prawn, Garlic, Coriander leaf, Leek, Broccoli, Tomato, White onion

    Ā Ā 

    šŸ¤ Spanish Prawn Stew
    Contains: Prawn, Red capsicum, Green capsicum, Cherry tomato, Tomato, Garlic, White onion
View Our Dishes

ReCulture 10 / ReCulture 21 Meal Prep Menu 2025

  • Protein | Chicken

    šŸ“ Chicken and Vegetable Soup
    Contains: Chicken breast fillet, White radish, Leek

    Ā 

    šŸ“ Chicken and Ginger Soup
    Contains: Chicken breast fillet, Shiitake Mushroom, Leek

    Ā 

    šŸ“ Tom Yum ChickenĀ Soup
    Contains: Chicken breast fillet, Shallot, Coriander, Lime leaf, Tomato, Cauliflower, Peeled white onion, Peeled garlic, Leek

    Ā 

    šŸ“ Curry Chicken
    Contains: Chicken breast fillet, Tomato, Long bean, Cabbage, White onion

    Ā 

    šŸ“ Chicken Moroccan Stew
    Contains: Chicken breast fillet, Red capsicum, Green capsicum, Coriander, Tomato, Peeled white onion, Peeled garlic, Leek

    Ā 

    šŸ“ ChickenĀ Cauli Porridge
    Contains: Chicken breast fillet, Shiitake mushroom, Coriander leaf, Spring onion, Cauliflower rice, GarlicĀ 

    Ā 

    šŸ“ Chicken Mediterranean Stew
    Contains: Chicken breast fillet, Zucchini, Tomato fresh purĆ©e,Ā Red capsicum, Green capsicum, Celery, Parsley, Tomato, White onion

  • Protein | Fish

    šŸŸ Cioppino FishĀ 
    Contains: Fish, Spring onion, Tomato, Garlic, White onion

    Ā 

    šŸŸ Teochew Steamed FishĀ 
    Contains: Fish, Black mushroom, Leek, Spring onion, Coriander leaf, Tomato, White onion, Garlic

    Ā 

    šŸŸ Fish Tom Yum SoupĀ 
    Contains: Fish, Lime leaf, Shiitake mushroom, Leek, Cauliflower, Tomato, White onion, Garlic

    Ā 

    šŸŸ FishĀ Cauli Porridge
    Contains: Fish, Black mushroom, Coriander leaf, Spring onion, Cauliflower rice, Garlic

    Ā 

    šŸŸ Curry Fish
    Contains: Fish, Tomato, Long bean, Cabbage, White onion

    Ā 

    šŸŸ Turmeric Fish with Cauli Rice
    Contains: Fish, Cauliflower, Garlic, Celery, Parsley, Onion

    Ā 

    šŸŸ Spanish Fish Stew
    Contains: Fish, Red capsicum, Green capsicum, Tomato, Garlic, White onion

    Ā 

    šŸŸ Italian Baked Fish
    Contains: Fish,Ā Red capsicum, Green capsicum, Celery, Tomato, White onion

  • Protein | Prawn

    šŸ¤ Sambal Prawn with Broccoli
    Contains: Prawn, Garlic, Coriander leaf, Leek, Broccoli, Tomato, White onion

    Ā 

    šŸ¤ Curry Prawn
    Contains: Prawn, Tomato, Long bean, Cabbage, White onion

    Ā 

    šŸ¤ Tom Yum Prawn Soup
    Contains: Prawn, Shallot, Coriander, Lime leaf, Shiitake Mushroom, Tomato, Leek, Cauliflower, White onion, Garlic

    Ā 

    šŸ¤ CioppinoĀ Prawn
    Contain: Prawn, Spring onion, Tomato, Garlic, White onion

    Ā 

    šŸ¤ Spanish Prawn Stew
    Contains: Prawn, Red capsicum, Green capsicum, Cherry tomato, Tomato, Garlic, White onion
View Our Dishes

ReCulture 60 Meal Prep Menu 2025

  • Protein | Chicken

    šŸ“ Chicken and Vegetable Soup
    Contains: Chicken breast fillet, White radish, Leek

    Ā 

    šŸ“ Chicken and Ginger Soup
    Contains: Chicken breast fillet, Shiitake Mushroom, Leek

    Ā 

    šŸ“ Tom Yum ChickenĀ Soup
    Contains: Chicken breast fillet, Shallot, Coriander, Lime leaf, Tomato, Cauliflower, Peeled white onion, Peeled garlic, Leek

    Ā 

    šŸ“ Curry Chicken
    Contains: Chicken breast fillet, Tomato, Long bean, Cabbage, White onion

    Ā 

    šŸ“ Chicken Moroccan Stew
    Contains: Chicken breast fillet, Red capsicum, Green capsicum, Coriander, Tomato, Peeled white onion, Peeled garlic, Leek

    Ā 

    šŸ“ ChickenĀ Cauli Porridge
    Contains: Chicken breast fillet, Shiitake mushroom, Coriander leaf, Spring onion, Cauliflower rice, GarlicĀ 

    Ā 

    šŸ“ Chicken Mediterranean Stew
    Contains: Chicken breast fillet, Zucchini, Tomato fresh purĆ©e,Ā Red capsicum, Green capsicum, Celery, Parsley, Tomato, White onion

  • Protein | Fish

    šŸŸ Cioppino FishĀ 
    Contains: Fish, Spring onion, Tomato, Garlic, White onion

    Ā 

    šŸŸ Teochew Steamed FishĀ 
    Contains: Fish, Black mushroom, Leek, Spring onion, Coriander leaf, Tomato, White onion, Garlic

    Ā 

    šŸŸ Fish Tom Yum SoupĀ 
    Contains: Fish, Lime leaf, Shiitake mushroom, Leek, Cauliflower, Tomato, White onion, Garlic

    Ā 

    šŸŸ FishĀ Cauli Porridge
    Contains: Fish, Black mushroom, Coriander leaf, Spring onion, Cauliflower rice, Garlic

    Ā 

    šŸŸ Curry Fish
    Contains: Fish, Tomato, Long bean, Cabbage, White onion

    Ā 

    šŸŸ Turmeric Fish with Cauli Rice
    Contains: Fish, Cauliflower, Garlic, Celery, Parsley, Onion

    Ā 

    šŸŸ Spanish Fish Stew
    Contains: Fish, Red capsicum, Green capsicum, Tomato, Garlic, White onion

    Ā 

    šŸŸ Italian Baked Fish
    Contains: Fish,Ā Red capsicum, Green capsicum, Celery, Tomato, White onion

  • Protein | Prawn

    šŸ¤ Sambal Prawn with Broccoli
    Contains: Prawn, Garlic, Coriander leaf, Leek, Broccoli, Tomato, White onion

    Ā 

    šŸ¤ Curry Prawn
    Contains: Prawn, Tomato, Long bean, Cabbage, White onion

    Ā 

    šŸ¤ Tom Yum Prawn Soup
    Contains: Prawn, Shallot, Coriander, Lime leaf, Shiitake Mushroom, Tomato, Leek, Cauliflower, White onion, Garlic

    Ā 

    šŸ¤ CioppinoĀ Prawn
    Contain: Prawn, Spring onion, Tomato, Garlic, White onion

    Ā 

    šŸ¤ Spanish Prawn Stew
    Contains: Prawn, Red capsicum, Green capsicum, Cherry tomato, Tomato, Garlic, White onion
View Our Dishes