ReCulture Meal Prep
Oil free whole food meal prep designed to support consistency nourishment & better results throughout your ReCulture programme journey.
Our weight loss programmes aim to give your body’s entire system a good break from the onslaught of processed food and unhealthy drinks ubiquitous in our face-paced lives.
By allowing the right portion of nutritious whole foods into your body, it will digest, recalibrate and heal better and at a much faster rate. ReCulture's carefully curated meal prep includes unprocessed foods that are rich in anti-oxidants and essential nutrients for optimal health.
Why ReCulture Meal Prep Works
ReCulture meal prep is thoughtfully designed to support programme consistency, mindful eating, and long term weight management through simple and intentional food choices.
Real Food Simplicity
Meals are made with fresh produce and minimal natural seasoning to help reset taste preferences and encourage a deeper appreciation for unprocessed ingredients.
Convenience Without Compromise
Flash freeze technology preserves taste and nutrition while ready to heat meals are delivered to your doorstep for effortless and time saving daily nourishment.
Oil Free by Design
All meals are prepared without added oil or fats to support the programme structure and encourage the body to rely on stored energy during the weight loss journey.
Balanced Protein Approach
Each meal contains a carefully measured amount of protein using one protein source at a time, supporting easier digestion, reduced bloating, and a more mindful eating experience.
Understanding Your Meals
An overview of the different meal types included in ReCulture meal prep to help you understand how each fits into your programme journey.
🐓 Chicken
Curry Chicken
Contains: Chicken breast fillet, Tomato, Long bean, Cabbage, White onion
Chicken Cauli Porridge
Contains: Chicken breast fillet, Shiitake mushroom, Coriander leaf, Spring onion, Cauliflower rice, Garlic
Tom Yum Chicken Soup
Contains: Chicken breast fillet, Shallot, Coriander, Lime leaf, Tomato, Cauliflower, Peeled white onion, Peeled garlic, Leek
Chicken & Vegetable Soup
Contains: Chicken breast fillet, Tomato, Long bean, Cabbage, White onion
Moroccan Chicken Stew
Contains: Chicken breast fillet, Red capsicum, Green capsicum, Coriander, Tomato, Peeled white onion, Peeled garlic, Leek
Chicken and Ginger Soup
Contains: Chicken breast fillet, Shiitake Mushroom, Leek
Mediterranean Chicken Stew
Contains: Chicken breast fillet, Zucchini, Tomato fresh purée, Red capsicum, Green capsicum, Celery, Parsley, Tomato, White onion
🐟Fish
Cioppino Fish
Contains: Fish, Spring onion, Tomato, Garlic, White onion
Teochew Steamed Fish
Contains: Fish, Black mushroom, Leek, Spring onion, Coriander leaf, Tomato, White onion, Garlic
Turmeric Fish with Cauli Rice
Contains: Fish, Cauliflower, Garlic, Celery, Parsley, Onion
Italian Baked Fish
Contains: Fish, Red capsicum, Green capsicum, Celery, Tomato, White onion
Spanish Fish Stew
Contains: Fish, Red capsicum, Green capsicum, Tomato, Garlic, White onion
Tom Yum Fish Soup
Contains: Fish, Lime leaf, Shiitake mushroom, Leek, Cauliflower, Tomato, White onion, Garlic
Contains: Fish, Black mushroom, Coriander leaf, Spring onion, Cauliflower rice, Garlic
Curry Fish
Contains: Fish, Tomato, Long bean, Cabbage, White onion
🍤Prawn
Sambal Prawn with Broccoli
Contains: Prawn, Garlic, Coriander leaf, Leek, Broccoli, Tomato, White onion
Spanish Prawn Stew
Contains: Prawn, Red capsicum, Green capsicum, Cherry tomato, Tomato, Garlic, White onion
Curry Prawn
Contains: Prawn, Tomato, Long bean, Cabbage, White onion
Tom Yum Prawn Soup
Contains: Prawn, Shallot, Coriander, Lime leaf, Shiitake Mushroom, Tomato, Leek, Cauliflower, White onion, Garlic
🐓 Chicken
Contains: Chicken breast fillet, Tomato, Long bean, Cabbage, White onion
Contains: Chicken breast fillet, Shiitake mushroom, Coriander leaf, Spring onion, Cauliflower rice, Garlic
Contains: Chicken breast fillet, Shallot, Coriander, Lime leaf, Tomato, Cauliflower, Peeled white onion, Peeled garlic, Leek
Contains: Chicken breast fillet, Tomato, Long bean, Cabbage, White onion
🐓 Chicken
Contains: Chicken breast fillet, Tomato, Long bean, Cabbage, White onion
Contains: Chicken breast fillet, Shiitake mushroom, Coriander leaf, Spring onion, Cauliflower rice, Garlic
Contains: Chicken breast fillet, Shallot, Coriander, Lime leaf, Tomato, Cauliflower, Peeled white onion, Peeled garlic, Leek
Contains: Chicken breast fillet, Tomato, Long bean, Cabbage, White onion
Contains: Chicken breast fillet, Red capsicum, Green capsicum, Coriander, Tomato, Peeled white onion, Peeled garlic, Leek
Contains: Chicken breast fillet, Shiitake Mushroom, Leek
Contains: Chicken breast fillet, Zucchini, Tomato fresh purée, Red capsicum, Green capsicum, Celery, Parsley, Tomato, White onion
🐓 Chicken
Contains: Chicken breast fillet, Tomato, Long bean, Cabbage, White onion
Contains: Chicken breast fillet, Shiitake mushroom, Coriander leaf, Spring onion, Cauliflower rice, Garlic
Contains: Chicken breast fillet, Shallot, Coriander, Lime leaf, Tomato, Cauliflower, Peeled white onion, Peeled garlic, Leek
Contains: Chicken breast fillet, Tomato, Long bean, Cabbage, White onion
Contains: Chicken breast fillet, Red capsicum, Green capsicum, Coriander, Tomato, Peeled white onion, Peeled garlic, Leek
Contains: Chicken breast fillet, Shiitake Mushroom, Leek
Contains: Chicken breast fillet, Zucchini, Tomato fresh purée, Red capsicum, Green capsicum, Celery, Parsley, Tomato, White onion
🐓 Chicken
Contains: Chicken breast fillet, Tomato, Long bean, Cabbage, White onion
Contains: Chicken breast fillet, Shiitake mushroom, Coriander leaf, Spring onion, Cauliflower rice, Garlic
Contains: Chicken breast fillet, Shallot, Coriander, Lime leaf, Tomato, Cauliflower, Peeled white onion, Peeled garlic, Leek
Contains: Chicken breast fillet, Tomato, Long bean, Cabbage, White onion
Contains: Chicken breast fillet, Red capsicum, Green capsicum, Coriander, Tomato, Peeled white onion, Peeled garlic, Leek
Contains: Chicken breast fillet, Shiitake Mushroom, Leek
Contains: Chicken breast fillet, Zucchini, Tomato fresh purée, Red capsicum, Green capsicum, Celery, Parsley, Tomato, White onion
🐓 Chicken
Contains: Chicken breast fillet, Tomato, Long bean, Cabbage, White onion
Contains: Chicken breast fillet, Shiitake mushroom, Coriander leaf, Spring onion, Cauliflower rice, Garlic
Contains: Chicken breast fillet, Shallot, Coriander, Lime leaf, Tomato, Cauliflower, Peeled white onion, Peeled garlic, Leek
Contains: Chicken breast fillet, Tomato, Long bean, Cabbage, White onion
Contains: Chicken breast fillet, Red capsicum, Green capsicum, Coriander, Tomato, Peeled white onion, Peeled garlic, Leek
🐟Fish
Contains: Fish, Spring onion, Tomato, Garlic, White onion
Contains: Fish, Black mushroom, Leek, Spring onion, Coriander leaf, Tomato, White onion, Garlic
Contains: Fish, Cauliflower, Garlic, Celery, Parsley, Onion
Contains: Fish, Red capsicum, Green capsicum, Celery, Tomato, White onion
Contains: Fish, Red capsicum, Green capsicum, Tomato, Garlic, White onion
🐓 Chicken
Contains: Chicken breast fillet, Tomato, Long bean, Cabbage, White onion
Contains: Chicken breast fillet, Shiitake mushroom, Coriander leaf, Spring onion, Cauliflower rice, Garlic
Contains: Chicken breast fillet, Shallot, Coriander, Lime leaf, Tomato, Cauliflower, Peeled white onion, Peeled garlic, Leek
Contains: Chicken breast fillet, Tomato, Long bean, Cabbage, White onion
Contains: Chicken breast fillet, Red capsicum, Green capsicum, Coriander, Tomato, Peeled white onion, Peeled garlic, Leek
Contains: Chicken breast fillet, Shiitake Mushroom, Leek
Contains: Chicken breast fillet, Zucchini, Tomato fresh purée, Red capsicum, Green capsicum, Celery, Parsley, Tomato, White onion
🐟Fish
Contains: Fish, Spring onion, Tomato, Garlic, White onion
Contains: Fish, Black mushroom, Leek, Spring onion, Coriander leaf, Tomato, White onion, Garlic
Contains: Fish, Cauliflower, Garlic, Celery, Parsley, Onion
Contains: Fish, Red capsicum, Green capsicum, Celery, Tomato, White onion
Contains: Fish, Red capsicum, Green capsicum, Tomato, Garlic, White onion
Contains: Fish, Lime leaf, Shiitake mushroom, Leek, Cauliflower, Tomato, White onion, Garlic
Contains: Fish, Black mushroom, Coriander leaf, Spring onion, Cauliflower rice, Garlic
Contains: Fish, Tomato, Long bean, Cabbage, White onion
🐓 Chicken
Contains: Chicken breast fillet, Tomato, Long bean, Cabbage, White onion
Contains: Chicken breast fillet, Shiitake mushroom, Coriander leaf, Spring onion, Cauliflower rice, Garlic
Contains: Chicken breast fillet, Shallot, Coriander, Lime leaf, Tomato, Cauliflower, Peeled white onion, Peeled garlic, Leek
Contains: Chicken breast fillet, Tomato, Long bean, Cabbage, White onion
Contains: Chicken breast fillet, Red capsicum, Green capsicum, Coriander, Tomato, Peeled white onion, Peeled garlic, Leek
Contains: Chicken breast fillet, Shiitake Mushroom, Leek
Contains: Chicken breast fillet, Zucchini, Tomato fresh purée, Red capsicum, Green capsicum, Celery, Parsley, Tomato, White onion
🐟Fish
Contains: Fish, Spring onion, Tomato, Garlic, White onion
Contains: Fish, Black mushroom, Leek, Spring onion, Coriander leaf, Tomato, White onion, Garlic
Contains: Fish, Cauliflower, Garlic, Celery, Parsley, Onion
Contains: Fish, Red capsicum, Green capsicum, Celery, Tomato, White onion
Contains: Fish, Red capsicum, Green capsicum, Tomato, Garlic, White onion
Contains: Fish, Lime leaf, Shiitake mushroom, Leek, Cauliflower, Tomato, White onion, Garlic
Contains: Fish, Black mushroom, Coriander leaf, Spring onion, Cauliflower rice, Garlic
Contains: Fish, Tomato, Long bean, Cabbage, White onion
🐓 Chicken
Contains: Chicken breast fillet, Tomato, Long bean, Cabbage, White onion
Contains: Chicken breast fillet, Shiitake mushroom, Coriander leaf, Spring onion, Cauliflower rice, Garlic
Contains: Chicken breast fillet, Shallot, Coriander, Lime leaf, Tomato, Cauliflower, Peeled white onion, Peeled garlic, Leek
Contains: Chicken breast fillet, Tomato, Long bean, Cabbage, White onion
Contains: Chicken breast fillet, Red capsicum, Green capsicum, Coriander, Tomato, Peeled white onion, Peeled garlic, Leek
Contains: Chicken breast fillet, Shiitake Mushroom, Leek
Contains: Chicken breast fillet, Zucchini, Tomato fresh purée, Red capsicum, Green capsicum, Celery, Parsley, Tomato, White onion
🐓 Chicken
Contains: Chicken breast fillet, Tomato, Long bean, Cabbage, White onion
Contains: Chicken breast fillet, Shiitake mushroom, Coriander leaf, Spring onion, Cauliflower rice, Garlic
Contains: Chicken breast fillet, Shallot, Coriander, Lime leaf, Tomato, Cauliflower, Peeled white onion, Peeled garlic, Leek
Contains: Chicken breast fillet, Tomato, Long bean, Cabbage, White onion
Contains: Chicken breast fillet, Red capsicum, Green capsicum, Coriander, Tomato, Peeled white onion, Peeled garlic, Leek
Contains: Chicken breast fillet, Shiitake Mushroom, Leek
Contains: Chicken breast fillet, Zucchini, Tomato fresh purée, Red capsicum, Green capsicum, Celery, Parsley, Tomato, White onion
🐟Fish
Contains: Fish, Spring onion, Tomato, Garlic, White onion
Contains: Fish, Black mushroom, Leek, Spring onion, Coriander leaf, Tomato, White onion, Garlic
Contains: Fish, Cauliflower, Garlic, Celery, Parsley, Onion
Contains: Fish, Red capsicum, Green capsicum, Celery, Tomato, White onion
Contains: Fish, Red capsicum, Green capsicum, Tomato, Garlic, White onion
Contains: Fish, Lime leaf, Shiitake mushroom, Leek, Cauliflower, Tomato, White onion, Garlic
Contains: Fish, Black mushroom, Coriander leaf, Spring onion, Cauliflower rice, Garlic
Contains: Fish, Tomato, Long bean, Cabbage, White onion
🍤Prawn
Contains: Prawn, Garlic, Coriander leaf, Leek, Broccoli, Tomato, White onion
Contains: Prawn, Red capsicum, Green capsicum, Cherry tomato, Tomato, Garlic, White onion
Contains: Prawn, Tomato, Long bean, Cabbage, White onion
Contains: Prawn, Shallot, Coriander, Lime leaf, Shiitake Mushroom, Tomato, Leek, Cauliflower, White onion, Garlic
Contain: Prawn, Spring onion, Tomato, Garlic, White onion
🍤Prawn
Contains: Prawn, Garlic, Coriander leaf, Leek, Broccoli, Tomato, White onion
Contains: Prawn, Red capsicum, Green capsicum, Cherry tomato, Tomato, Garlic, White onion
Contains: Prawn, Tomato, Long bean, Cabbage, White onion
Contains: Prawn, Shallot, Coriander, Lime leaf, Shiitake Mushroom, Tomato, Leek, Cauliflower, White onion, Garlic
Contain: Prawn, Spring onion, Tomato, Garlic, White onion
Recipe Inspiration
Explore simple recipes and meal ideas inspired by clean eating to support mindful habits beyond your ReCulture programme.
Balanced Breakfast Granola Cookies
Pesto Chicken Pinwheel
Sheet Pan Salmon Bowl
Turkish Lahmacun
Gluten-free Carrot Muffins
Tofu and Egg Protein-rich Bowl
Protein-packed Black Bean Brownie
Broccoli Bread
Lemongrass Beef Shirataki Noodle Bowl
Chocolate Pistachio Popcorn Bars
Indulgent Chocolate Yoghurt Pudding
Flourless Banana Brownies
Frozen Strawberry Chocolate Bites
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