If this is your first time, welcome! All our programs are suitable for people doing their detox for the first time, but we do have some questions that can help you pick the best program for your goals:
(a) What do you hope to achieve with this detox?
i. Do you want to get ready for a special event in the shortest time?
We recommend the ReCulture 5, which is a mini-detox.
This program is ideal for:
first time clients who aren’t sure if they can stay disciplined in a longer program
clients who are constrained by their time and work schedules
anyone who wants to be ready and look refreshed in a short time
clients who need the motivation to create change in their lifestyle and diet
ii. Do you want a deeper cleanse for your body and help it reset its systems?
We recommend the ReCulture 10.
This program is ideal for:
clients who want better digestive and gut health
anyone who wants an opportunity to take their nutrient abundance to the next level
people who want a well-loved program with a sustainable result (many clients who have done both ReCulture 5 and ReCulture 10 gave feedback that their results on the ReCulture 10 are more sustainable)
iii. Do you want to reset your metabolic rate and get rid of poor eating habits?
We recommend the ReCulture 21.
This program is ideal for:
clients who want to effectively reset their metabolism
clients who are interested in undergoing an extensive detoxification
anyone who wants to experience a positive shift in the way you view food
people who want to try our signature ReCulture 60 program but are unable to commit for such a long period
iv. Do you want a lifestyle change to address long-term issues?
We recommend the ReCulture 60, our signature program that is a complete mind and body overhaul.
This program is ideal for:
clients who want to cultivate a lifelong habit of eating healthily
anyone who wants to improve their overall well-being
people who have a ready mindset for complete, rejuvenating and empowering change
clients who are ready to learn, grow and see significant changes in their bodies, skin, health, and mindset
(b) How much time can you commit to this program?
During any of our programs, you will only be allowed to consume the meals provided by Reculture. It is therefore advisable to consider your time and social commitments before selecting any program.
For your best success, we recommend having a block of time that can accommodate the duration of your program. It is important for you to immerse yourself without taking any breaks in between. If you have social commitments around meals, you may open yourself up to unnecessary temptations.
(c) Do you have motivation and a determined mindset?
For an effective detox, you need to be disciplined enough to abstain from fried foods, alcohol and other items not on our recommended list. If you're unsure of your confidence level, you can start off with our ReCulture 5 to test the waters first. We have many first-time clients who began with the ReCulture 5 and chose to extend to a longer program once they experienced positive results.
If you are still unsure which program is right for you or have questions about your suitability, feel free to reach out to our team. We are happy to support you and help you make an informed decision before you begin.
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