ReCulture Meal Prep

Oil free whole food meal prep designed to support consistency nourishment and better results throughout your ReCulture program journey.

Our weight loss programmes aim to give your body’s entire system a good break from the onslaught of processed food and unhealthy drinks ubiquitous in our face-paced lives.

By allowing the right portion of nutritious whole foods into your body, it will digest, recalibrate and heal better and at a much faster rate. ReCulture's carefully curated meal prep includes unprocessed foods that are rich in anti-oxidants and essential nutrients for optimal health.

Why ReCulture Meal Prep Works

ReCulture meal prep is thoughtfully designed to support program consistency, mindful eating, and long term weight management through simple and intentional food choices.

Real Food Simplicity

Meals are made with fresh produce and minimal natural seasoning to help reset taste preferences and encourage a deeper appreciation for unprocessed ingredients.

Convenience Without Compromise

Flash freeze technology preserves taste and nutrition while ready to heat meals are delivered to your doorstep for effortless and time saving daily nourishment.

Oil Free by Design

All meals are prepared without added oil or fats to support the program structure and encourage the body to rely on stored energy during the weight loss journey.

Balanced Protein Approach

Each meal contains a carefully measured amount of protein using one protein source at a time, supporting easier digestion, reduced bloating, and a more mindful eating experience.

Understanding Your Meals

An overview of the different meal types included in ReCulture meal prep to help you understand how each fits into your program journey.

🐓 Chicken

Curry Chicken

Contains: Chicken breast fillet, Tomato, Long bean, Cabbage, White onion

Chicken Cauli Porridge

Contains: Chicken breast fillet, Shiitake mushroom, Coriander leaf, Spring onion, Cauliflower rice, Garlic

Tom Yum Chicken Soup

Contains: Chicken breast fillet, Shallot, Coriander, Lime leaf, Tomato, Cauliflower, Peeled white onion, Peeled garlic, Leek

Chicken & Vegetable Soup

Contains: Chicken breast fillet, Tomato, Long bean, Cabbage, White onion

Moroccan Chicken Stew

Contains: Chicken breast fillet, Red capsicum, Green capsicum, Coriander, Tomato, Peeled white onion, Peeled garlic, Leek

Chicken and Ginger Soup

Contains: Chicken breast fillet, Shiitake Mushroom, Leek

healthy meal prep with Mediterranean chicken

Mediterranean Chicken Stew

Contains: Chicken breast fillet, Zucchini, Tomato fresh purée, Red capsicum, Green capsicum, Celery, Parsley, Tomato, White onion

🐟Fish

Cioppino Fish

Contains: Fish, Spring onion, Tomato, Garlic, White onion

Teochew Steamed Fish

Contains: Fish, Black mushroom, Leek, Spring onion, Coriander leaf, Tomato, White onion, Garlic

Turmeric Fish with Cauli Rice

Contains: Fish, Cauliflower, Garlic, Celery, Parsley, Onion

Italian Baked Fish

Contains: Fish, Red capsicum, Green capsicum, Celery, Tomato, White onion

Spanish Fish Stew

Contains: Fish, Red capsicum, Green capsicum, Tomato, Garlic, White onion

Tom Yum Fish Soup

Contains: Fish, Lime leaf, Shiitake mushroom, Leek, Cauliflower, Tomato, White onion, Garlic

Fish Cauli Porridge

Contains: Fish, Black mushroom, Coriander leaf, Spring onion, Cauliflower rice, Garlic

Curry Fish

Contains: Fish, Tomato, Long bean, Cabbage, White onion

🍤Prawn

Sambal Prawn with Broccoli

Contains: Prawn, Garlic, Coriander leaf, Leek, Broccoli, Tomato, White onion

Spanish Prawn Stew

Contains: Prawn, Red capsicum, Green capsicum, Cherry tomato, Tomato, Garlic, White onion

Curry Prawn

Contains: Prawn, Tomato, Long bean, Cabbage, White onion

Tom Yum Prawn Soup

Contains: Prawn, Shallot, Coriander, Lime leaf, Shiitake Mushroom, Tomato, Leek, Cauliflower, White onion, Garlic

🐓 Chicken

Curry Chicken

Contains: Chicken breast fillet, Tomato, Long bean, Cabbage, White onion

Chicken Cauli Porridge

Contains: Chicken breast fillet, Shiitake mushroom, Coriander leaf, Spring onion, Cauliflower rice, Garlic

Tom Yum Chicken Soup

Contains: Chicken breast fillet, Shallot, Coriander, Lime leaf, Tomato, Cauliflower, Peeled white onion, Peeled garlic, Leek

Chicken & Vegetable Soup

Contains: Chicken breast fillet, Tomato, Long bean, Cabbage, White onion

meal prep services singapore chicken stew

Moroccan Chicken Stew

Contains: Chicken breast fillet, Red capsicum, Green capsicum, Coriander, Tomato, Peeled white onion, Peeled garlic, Leek

Chicken and Ginger Soup

Contains: Chicken breast fillet, Shiitake Mushroom, Leek

Mediterranean Chicken Stew

Contains: Chicken breast fillet, Zucchini, Tomato fresh purée, Red capsicum, Green capsicum, Celery, Parsley, Tomato, White onion

🐟Fish

Cioppino Fish

Contains: Fish, Spring onion, Tomato, Garlic, White onion

Teochew Steamed Fish

Contains: Fish, Black mushroom, Leek, Spring onion, Coriander leaf, Tomato, White onion, Garlic

Turmeric Fish with Cauli Rice

Contains: Fish, Cauliflower, Garlic, Celery, Parsley, Onion

Italian Baked Fish

Contains: Fish, Red capsicum, Green capsicum, Celery, Tomato, White onion

Spanish Fish Stew

Contains: Fish, Red capsicum, Green capsicum, Tomato, Garlic, White onion

Tom Yum Fish Soup

Contains: Fish, Lime leaf, Shiitake mushroom, Leek, Cauliflower, Tomato, White onion, Garlic

Fish Cauli Porridge

Contains: Fish, Black mushroom, Coriander leaf, Spring onion, Cauliflower rice, Garlic

Curry Fish

Contains: Fish, Tomato, Long bean, Cabbage, White onion

🍤Prawn

Sambal Prawn with Broccoli

Contains: Prawn, Garlic, Coriander leaf, Leek, Broccoli, Tomato, White onion

Spanish Prawn Stew

Contains: Prawn, Red capsicum, Green capsicum, Cherry tomato, Tomato, Garlic, White onion

Curry Prawn

Contains: Prawn, Tomato, Long bean, Cabbage, White onion

Tom Yum Prawn Soup

Contains: Prawn, Shallot, Coriander, Lime leaf, Shiitake Mushroom, Tomato, Leek, Cauliflower, White onion, Garlic

Cioppino Prawn

Contain: Prawn, Spring onion, Tomato, Garlic, White onion