Lemongrass Beef Shirataki Noodle Bowl

Lemongrass Beef Shirataki Noodle Bowl

Reculture Marketing

Lemongrass Beef Shirataki Noodle Bowl

Easy Meal Prep | <400 kcal | 4 servings

Ingredients

Beef
1. 480 g (1.05 lb) beef sirloin or flank steak, thinly sliced.
(Tip : Partially freeze the beef for 20–30 minutes — it firms up and makes slicing much easier. You can also substitute chicken breast if you prefer.)

Vegetables
1. 2 medium cucumbers, julienned
2. 2 small carrots, julienned
3. 2 cups bean sprouts
4. 8 large lettuce leaves (romaine or butter lettuce)
5. 2 large handfuls fresh mint
6. 2 large handfuls fresh coriander (cilantro)

Others
1. 4 packs shirataki noodles (200 g / 7 oz each)
2. 4 tablespoons chopped roasted peanuts as topping (1 tbsp per serving)
3. 4 teaspoons neutral oil total (1 tsp per serving)

Lemongrass Marinade
1. ½ medium onion, sliced
2. 4 cloves garlic
3. 2 stalks lemongrass (inner tender part only), sliced
4. 1 teaspoon salt
5. 1 teaspoon freshly ground black pepper
6. 1 teaspoon curry powder (optional)
7. 4 teaspoons fish sauce
8. 2 teaspoons monk fruit sweetener

Instructions

  1. Make the marinade : Blend all marinade ingredients into a smooth paste.
  2. Marinate the beef : Toss the sliced beef (or chicken) in the marinade. Let sit 15–30 minutes, or overnight for deeper flavor.
  3. Prepare noodles : Rinse and drain shirataki noodles according to package instructions. Pat dry.
  4. Cook beef : Heat 1 tsp oil per serving in a skillet over medium-high heat. Stir-fry the marinated beef until cooked through, about 4–5 minutes.
  5. Prep veggies : Julienne cucumbers and carrots, rinse bean sprouts, and wash lettuce leaves and herbs.
  6. Assemble bowls : Divide noodles into 4 bowls. Top with cooked beef, fresh vegetables, herbs, and lettuce leaves.
  7. Finish : Sprinkle 1 tbsp chopped peanuts over each serving. Drizzle the fish sauce dressing over the beef salad bowl, toss to combine, and enjoy!

Tips & Notes

  1. For meal prep, store the components separately and assemble just before eating to keep noodles and veggies fresh.
  2. Increase fiber by adding more non-starchy vegetables — roughly doubling your veggies can raise fiber to 5–6 g or more while keeping calories low.

Nutritional Value (per serving)

Calories : ~359 kcal
Protein : ~30–31 g
Carbs : ~13 g
Fat : ~19 g
Fiber : ~2–3 g

 


Vietnamese Fish Sauce Dressing

No refined sugar | Calorie-friendly | Perfect for bowls, salads & stir-ins

Ingredients

  1. 40 g Stevia powder or Monkfruit powder
  2. 125 ml filtered water
  3. 1 tsp pink salt
  4. 1 tsp apple cider vinegar or white vinegar
  5. 3 tbsp fish sauce
  6. 3 garlic cloves, finely chopped
  7. 2–3 bird’s eye chillies (adjust to taste), finely chopped
  8. 1 tbsp fresh lime or lemon juice (adjust to taste)

Instructions

  1. In a medium bowl, combine Stevia (or Monkfruit) and water until dissolved.
  2. Add salt, vinegar, fish sauce, garlic, chillies, and lime juice. Stir well to combine.
  3. Taste and adjust seasoning to your preference — add more lime, chilli, or sweetener if needed.
  4. Transfer to an airtight container and refrigerate for at least 24 hours to allow flavors to meld.
  5. Before serving, bring to room temperature and taste again, adjusting seasonings as needed.

Tips & Notes

  1. Perfect drizzle for shirataki noodles, rice noodle bowls, salads, or stir-ins.
  2. Store in the fridge for up to 1 week.
  3. Adjust sweetness, saltiness, sourness, or heat to suit your taste.
  4. For deeper flavor, make the sauce 1–2 days ahead — the flavors develop beautifully over time.