Mindful Eating

Go beyond the plate. Discover how to cultivate a nourishing, intentional, and joyful relationship with food and your body.

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4 Eco-Friendly Tips to Build a Sustainable Diet Plan carrots for sustainable diet plan and weight loss

4 Eco-Friendly Tips to Build a Sustainable Diet Plan

In 2019, leading medical journal, The Lancet brought together 37 world-renowned scientists to form the EAT-Lancet Commission on Food, Planet and Health. ...
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Formulating a Singapore Diet Meal Plan to Reset Metabolic Rate Formulating a Singapore Diet Meal Plan to Reset Metabolic Rate

Formulating a Singapore Diet Meal Plan to Reset Metabolic Rate

Ever wondered why children eat a lot but don’t seem to gain much weight? However, as adults, the pounds seem to appear...
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Reimagining Healthy Meal Plans Through the Lens of Mindfulness Reimagining Healthy Meal Plans Through the Lens of Mindfulness

Reimagining Healthy Meal Plans Through the Lens of Mindfulness

Imagine a hectic morning. You’ve snoozed your alarm a few too many times and now you’re rushing out the door worrying about...
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4 Best Foods to Include in Your Detox Diet 4 Best Foods to Include in Your Detox Diet

4 Best Foods to Include in Your Detox Diet

A decade ago, the concept of 'detoxing' and its associated implications might have seemed outlandish to all but the most health-conscious individuals....
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Unravelling the Blue Zone Diet and its Anti-Ageing Effects Unravelling the Blue Zone Diet and its Anti-Ageing Effects

Unravelling the Blue Zone Diet and its Anti-Ageing Effects

Diet trends have permeated our collective cultural landscape today, as many are looking to improve their health amidst a busy lifestyle. Rather...
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How to Start a Healthy Diet Meal Planner How to Start a Healthy Diet Meal Planner

How to Start a Healthy Diet Meal Planner

Most, if not all of us, lead busy and hectic lives. This can affect our eating habits, leading us to forgo preparing...
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Diet Strategies: 5 Best Foods for Weight Loss Diet Strategies: 5 Best Foods for Weight Loss

Diet Strategies: 5 Best Foods for Weight Loss

There are many reasons to lose weight. Perhaps you want to fit into that gorgeous dress for an upcoming party, or maybe...
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4 Ways a Detox Diet Can Help with Weight Loss 4 Ways a Detox Diet Can Help with Weight Loss

4 Ways a Detox Diet Can Help with Weight Loss

In recent years, detox diets have emerged as a method to promote weight loss, improve energy levels and, of course, to eliminate...
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How a Healthy Diet Can Help Prevent Chronic Diseases healthy diet for weight management

How a Healthy Diet Can Help Prevent Chronic Diseases

According to a study by the Ministry of Health and the Duke-NUS Medical School Centre for Ageing Research and Education, the number...
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5 Benefits of Adopting Healthy Meal Plans for Weight Loss 5 Benefits of Adopting Healthy Meal Plans for Weight Loss

5 Benefits of Adopting Healthy Meal Plans for Weight Loss

  Losing weight can be a challenging and daunting experience, no different than overcoming a fear or healing from a traumatic event....
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7 Reasons to Build a Healthy Diet Meal Plan 7 Reasons to Build a Healthy Diet Meal Plan

7 Reasons to Build a Healthy Diet Meal Plan

  Most, if not all, of us are familiar with the proverbial saying, "You are what you eat." If there was ever...
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3 Tips in Keeping a Sustainable Weight Loss Diet 3 Tips in Keeping a Sustainable Weight Loss Diet

3 Tips in Keeping a Sustainable Weight Loss Diet

    Losing weight is difficult but necessary to avoid the risks associated with obesity. If you’ve recently lost excess weight, congratulations....
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4 Benefits of Drinking Shape Tea 4 Benefits of Drinking Shape Tea

4 Benefits of Drinking Shape Tea

  Since the dawn of time, people have sought tea for its numerous benefits. According to legends, it was first used as...
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Heart Healthy Diet: 3 Foods to Eat and 2 Foods to Avoid Heart Healthy Diet: 3 Foods to Eat and 2 Foods to Avoid

Heart Healthy Diet: 3 Foods to Eat and 2 Foods to Avoid

      Did you know that ischaemic heart diseases (heart problems caused by narrowed heart arteries) are one of the leading...
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Get Back in Shape: Quick and Easy Meal Prep for Weight Loss Get Back in Shape: Quick and Easy Meal Prep for Weight Loss

Get Back in Shape: Quick and Easy Meal Prep for Weight Loss

  The journey to personal wellness goals such as weight loss often begins with small, simple steps. It doesn’t—as many people seem...
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Eat This, Not That: Weight Loss Foods To Have in your Diet Eat This, Not That: Weight Loss Foods To Have in your Diet

Eat This, Not That: Weight Loss Foods To Have in your Diet

When people decide to lose weight, the first question that often comes to mind is, “What should I eat?” With so many...
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The Art of Mindful Eating

What they said

"I started at 64 kg and finished at 58.25 kg. I feel cleaner and significantly lighter, no longer feeling sluggish anymore."

Eli
"I lost 4.75 kg, bringing me back to my pre-pregnancy weight. My goal now is to maintain this transformation."
Shyan

"I've successfully shed 2.4kg! Additionally, I've discovered my newfound awareness of portion control and the fact that I can manage with fewer carbs is amazing!"

Nancy

"I've lost about 6kg. It's been a good journey and I've successfully shed fat while maintaining my muscles. I also managed to lose all that bloating."

Emily

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