Inside the ReCulture Guide

The ReCulture Guide helps you understand what to expect before starting a program, offering simple guidance to support a smoother and more confident journey.

Getting Ready for Your ReCulture Program

This guide is created to help you understand what to expect before starting a ReCulture program. As the body begins a natural detox and adjusts to clean low calorie meals, some temporary changes may occur. Experiences can vary depending on individual lifestyle and health conditions, so it is important to begin feeling informed and prepared. Those with existing health concerns are advised to consult a doctor before starting.

Step 1:

Set Your Goals

Set a realistic weight loss goal and improvements you would like to see at the end of the programme such as no more bloating, a lower cholesterol level, an improvement in skin complexion or clean eating habits.

Step 2:

Choose Your Timeline

Being committed to the weight loss programme is key to attaining your weight loss goal and other health benefits. Consider how much time you would be able to set aside to see optimal results.

Step 3:

Select Your Program

After setting a goal and knowing the amount of time you will be able to commit to the programme, select one of our weight loss programmes that best meets your needs.

If you have a busy schedule or you would like to see if our programme suits you before embarking on a longer plan, you may want to go for these weight loss detox plans:

ReCulture 5 | Expected Weight Loss: 1 to 2kg

A detox programme that is great for anyone who wants to refresh and prepare themselves for a special occasion.

ReCulture 10 | Expected Weight Loss: 2 to 3kg

A more sustainable weight loss programme with a thorough body detox that allows for a better intake of nutrients into your system.

Step 4:

Place Your Order

Once you have decided on your preferred weight loss programme, you may place your order online. A journal with thorough details and instructions will be delivered to you along with our ready-to-heat meals.

However, you may contact our team of wellness consultants at any time before or during the programme should you have any queries or concerns. A wellness consultant will be assigned to those who sign up for the ReCulture 21 and ReCulture 60 programmes.

Step 5:

Begin Your Experience

Be nourished mentally, physically and emotionally. Reconnect with real foods and develop new lifestyle and eating habits for sustainable weight loss and a healthier you.

Through our holistic weight loss programmes, we hope to spread the power of self-care, intentional living, mindfulness and the importance of wellness in shaping fulfilling lives.