Ingredients

Cloud Eggs

• Fresh eggs
• Salt and pepper to taste
• Optional: Fresh herbs or grated cheese
  

Honey Garlic Butter Sauce

• 4 tablespoons unsalted butter
• 2 cloves garlic, minced
• 1 tablespoon honey
• 1/2 teaspoon dried herbs, or crispy chili oil, or chili flakes
• a pinch of salt

Directions

Cloud Eggs

Step 1 Preheat your oven to 450°F (230°C) and line a baking sheet with parchment paper.

Step 2 Separate the egg whites from the egg yolks, placing the whites in a large mixing bowl and the yolks in separate small bowls.

Step 3 Season the egg whites with salt and pepper, then beat them with an electric mixer until stiff peaks form.

Step 4 Spoon the whipped egg whites onto the parchment-lined baking sheet, creating cloud-like mounds. Make a small indentation in the center of each mound.

Step 5 Gently place an egg yolk in the center of each egg white cloud.

Step 6 Bake the egg clouds for 7 to 10 minutes until slightly golden or until the yolks reach your desired level of doneness.

Honey Garlic Butter Sauce

Step 1 In a small saucepan over medium heat, melt the butter, honey, salt, herbs (or any of the above options), and minced garlic.

Step 2 Cook for about 1 minute, stirring occasionally, until fragrant, ensuring the garlic doesn't burn.

Step 3 Remove from heat and set aside.

Assembly

Step 1 Serve your cloud eggs immediately, garnished with fresh herbs or grated cheese if desired.

Step 2 Drizzle the warm honey garlic butter sauce over the cloud eggs.

* For those on our weight loss programmes, replace the honey garlic butter sauce with fresh herbs like chives, Tabasco sauce, or chilli flakes for a hint of spiciness. This oil-free, low-carb alternative allows you to enjoy the delicious cloud eggs while adhering to the programme guidelines.