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Healthy Meal Prep Menu 2024
Clean Eating with Nutritious Whole Foods
At ReCulture, meals are always made with your well-being in mind and showcase nothing but real foods with herbs, spices and minimal seasoning. Ingredients are meticulously weighed and portioned out to ensure our meal prep follows the recommended number of calories and essential nutrients needed for you to achieve optimal results while you are on our holistic weight loss and detox programmes, to maintain your weight loss or to help you get started on a clean diet to improve your overall well-being and health.
Our meal prep is now available for purchase separately from our weight loss programmes.
ReCulture 5 Meal Prep Menu 2024
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Protein | Chicken
🐓 Chicken and Vegetable Soup
Contains: Chicken breast fillet, White radish, Leek🐓 Tom Yum Chicken Soup
Contains: Chicken breast fillet, Shallot, Coriander, Lime leaf, Tomato, Cauliflower, Peeled white onion, Peeled garlic, Leek🐓 Curry Chicken
Contains: Chicken breast fillet, Tomato, Long bean, Cabbage, White onion🐓 Chicken Cauli Porridge
Contains: Chicken breast fillet, Shiitake mushroom, Coriander leaf, Spring onion, Cauliflower rice, Garlic -
Protein | Fish
🐟 Cioppino Fish
Contains: Fish, Spring onion, Tomato, Garlic, White onion🐟 Teochew Steamed Fish
Contains: Fish, Black mushroom, Leek, Spring onion, Coriander leaf, Tomato, White onion, Garlic🐟 Tumeric Fish with Cauli Rice
Contains: Fish, Cauliflower, Garlic, Celery, Parsley, Onion🐟 Italian Baked Fish
Contains: Fish, Red capsicum, Green capsicum, Celery, Tomato, White onion -
Protein | Prawn
🍤 Sambal Prawn with Broccoli
Contains: Prawn, Garlic, Coriander leaf, Leek, Broccoli, Tomato, White onion🍤 Spanish Prawn Stew
Contains: Prawn, Red capsicum, Green capsicum, Cherry tomato, Tomato, Garlic, White onion
ReCulture 10 / ReCulture 21 Meal Prep Menu 2024
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Protein | Chicken
🐓 Chicken and Vegetable Soup
Contains: Chicken breast fillet, White radish, Leek🐓 Chicken and Ginger Soup
Contains: Chicken breast fillet, Shiitake Mushroom, Leek🐓 Tom Yum Chicken Soup
Contains: Chicken breast fillet, Shallot, Coriander, Lime leaf, Tomato, Cauliflower, Peeled white onion, Peeled garlic, Leek🐓 Curry Chicken
Contains: Chicken breast fillet, Tomato, Long bean, Cabbage, White onion🐓 Chicken Moroccan Stew
Contains: Chicken breast fillet, Red capsicum, Green capsicum, Coriander, Tomato, Peeled white onion, Peeled garlic, Leek🐓 Chicken Cauli Porridge
Contains: Chicken breast fillet, Shiitake mushroom, Coriander leaf, Spring onion, Cauliflower rice, Garlic🐓 Chicken Mediterranean Stew
Contains: Chicken breast fillet, Zucchini, Tomato fresh purée, Red capsicum, Green capsicum, Celery, Parsley, Tomato, White onion -
Protein | Fish
🐟 Cioppino Fish
Contains: Fish, Spring onion, Tomato, Garlic, White onion🐟 Teochew Steamed Fish
Contains: Fish, Black mushroom, Leek, Spring onion, Coriander leaf, Tomato, White onion, Garlic🐟 Fish Tom Yum Soup
Contains: Fish, Lime leaf, Shiitake mushroom, Leek, Cauliflower, Tomato, White onion, Garlic🐟 Fish Cauli Porridge
Contains: Fish, Black mushroom, Coriander leaf, Spring onion, Cauliflower rice, Garlic🐟 Curry Fish
Contains: Fish, Tomato, Long bean, Cabbage, White onion🐟 Turmeric Fish with Cauli Rice
Contains: Fish, Cauliflower, Garlic, Celery, Parsley, Onion🐟 Spanish Fish Stew
Contains: Fish, Red capsicum, Green capsicum, Tomato, Garlic, White onion🐟 Italian Baked Fish
Contains: Fish, Red capsicum, Green capsicum, Celery, Tomato, White onion -
Protein | Prawn
🍤 Sambal Prawn with Broccoli
Contains: Prawn, Garlic, Coriander leaf, Leek, Broccoli, Tomato, White onion🍤 Curry Prawn
Contains: Prawn, Tomato, Long bean, Cabbage, White onion🍤 Tom Yum Prawn Soup
Contains: Prawn, Shallot, Coriander, Lime leaf, Shiitake Mushroom, Tomato, Leek, Cauliflower, White onion, Garlic🍤 Cioppino Prawn
Contain: Prawn, Spring onion, Tomato, Garlic, White onion🍤 Spanish Prawn Stew
Contains: Prawn, Red capsicum, Green capsicum, Cherry tomato, Tomato, Garlic, White onion
ReCulture 60 Meal Prep Menu 2024
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Protein | Chicken
🐓 Chicken and Vegetable Soup
Contains: Chicken breast fillet, White radish, Leek🐓 Chicken and Ginger Soup
Contains: Chicken breast fillet, Shiitake Mushroom, Leek🐓 Tom Yum Chicken Soup
Contains: Chicken breast fillet, Shallot, Coriander, Lime leaf, Tomato, Cauliflower, Peeled white onion, Peeled garlic, Leek🐓 Curry Chicken
Contains: Chicken breast fillet, Tomato, Long bean, Cabbage, White onion🐓 Chicken Moroccan Stew
Contains: Chicken breast fillet, Red capsicum, Green capsicum, Coriander, Tomato, Peeled white onion, Peeled garlic, Leek🐓 Chicken Cauli Porridge
Contains: Chicken breast fillet, Shiitake mushroom, Coriander leaf, Spring onion, Cauliflower rice, Garlic🐓 Chicken Mediterranean Stew
Contains: Chicken breast fillet, Zucchini, Tomato fresh purée, Red capsicum, Green capsicum, Celery, Parsley, Tomato, White onion -
Protein | Fish
🐟 Cioppino Fish
Contains: Fish, Spring onion, Tomato, Garlic, White onion🐟 Teochew Steamed Fish
Contains: Fish, Black mushroom, Leek, Spring onion, Coriander leaf, Tomato, White onion, Garlic🐟 Fish Tom Yum Soup
Contains: Fish, Lime leaf, Shiitake mushroom, Leek, Cauliflower, Tomato, White onion, Garlic🐟 Fish Cauli Porridge
Contains: Fish, Black mushroom, Coriander leaf, Spring onion, Cauliflower rice, Garlic🐟 Curry Fish
Contains: Fish, Tomato, Long bean, Cabbage, White onion🐟 Turmeric Fish with Cauli Rice
Contains: Fish, Cauliflower, Garlic, Celery, Parsley, Onion🐟 Spanish Fish Stew
Contains: Fish, Red capsicum, Green capsicum, Tomato, Garlic, White onion🐟 Italian Baked Fish
Contains: Fish, Red capsicum, Green capsicum, Celery, Tomato, White onion -
Protein | Prawn
🍤 Sambal Prawn with Broccoli
Contains: Prawn, Garlic, Coriander leaf, Leek, Broccoli, Tomato, White onion🍤 Curry Prawn
Contains: Prawn, Tomato, Long bean, Cabbage, White onion🍤 Tom Yum Prawn Soup
Contains: Prawn, Shallot, Coriander, Lime leaf, Shiitake Mushroom, Tomato, Leek, Cauliflower, White onion, Garlic🍤 Cioppino Prawn
Contain: Prawn, Spring onion, Tomato, Garlic, White onion🍤 Spanish Prawn Stew
Contains: Prawn, Red capsicum, Green capsicum, Cherry tomato, Tomato, Garlic, White onion