Health-Boosting Spinach and Egg Bake

Maintain your weight with this quick and easy-to-make low carb breakfast option that will keep you full the whole morning. The addition of spinach makes this mini casserole a health booster with plenty of fibre, calcium, vitamin C and protein.

meal prep spinach egg bake reculture singapore

Ingredients

  • 2 egg whites
  • 1 whole egg
  • a handful of frozen spinach, thawed & squeezed of excess water
  • salt and pepper, to taste
  • chilli flakes, to taste (optional)
  • chopped chives, for garnish

* If you are not on our weight loss programmes, you may want to replace the egg whites with whole eggs and add cheese on top for a richer taste and texture.

Directions

Step 1 Preheat your oven to 350°F (180°C).

Step 2 Using a small ramekin, arrange the spinach around the edge, leaving a hole in the centre.

Step 3 Crack the whole egg and carefully place the yolk in the centre of the spinach. Pour the egg whites evenly over the spinach.

Step 4 Season with salt, pepper, and chilli flakes if using.

Step 5 Bake for 10 to 15 minutes, or until the egg whites are set and the yolk is cooked to your liking.

Step 6 Sprinkle chopped chives before serving.

*The cooking time may vary depending on the size of your ramekin and your oven. Check the eggs after 10 minutes and adjust accordingly.

Guide
10 -11 mins: runny yolk

12 -13 mins: over-medium doneness

14 -15 mins: fully cooked yolk

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