Oil-Free Stir-Fry Tofu With Spinach
A simple vegan recipe that is packed with protein, iron, calcium and loads of antioxidants.
Ingredients
- 100g all-natural firm tofu
- A generous portion of fresh spinach
- 1 clove of garlic, thinly sliced
- Pinke salt and pepper to taste
Directions
Step 1 Cut the tofu into thick
Step 2 Heat a non-stick pan over medium heat.
Step 3 Add a little water to prevent sticking and lightly brown the tofu strips.
Step 4 Once the tofu is browned to your desired crispiness, remove it from the pan and place it on a plate.
Step 5 Add a little water to the same pan and stir-fry the sliced garlic until fragrant.
Step 6 Add the spinach to the pan and toss until wilted.
Step 7 Season with pink salt and pepper to taste.
Step 8 Transfer the spinach to a plate and top it with the tofu before serving.
Tip: Boil tofu in salted water briefly for a firmer, bouncy texture.