Starter Pack

Want to kickstart your maintenance but don't know where to start? We have introduced 4 staple items in our Grocer Starter Pack to help you maintain your progress.

We believe in cultivating healthier eating habits to sustain the effects of the programme and using these condiments in place of the regular ones in your kitchen is a great place to begin!  

Here is what is included in the bundle: 

1) Red Boat Fish Sauce (500ml)

Made from a chemical free, artisanal process, Red Boat uses only the freshest cá com (black anchovy), salted minutes after leaving the sea and then slow-aged for over a year in traditional wooden barrels.It has a robust savoury and sweet taste - adding an umami flavour to your dishes or dips.  

Why we love it:
Compared to your regular fish sauce (which are made using part anchovies, table salt, sugar and MSG), Red Boat’s are made of 100% natural ingredients with no MSG and preservatives.

Our tips:
1. Add a splash of it to your stir-fry or salad for that extra oomph of flavour.
2. Use it as a base to make dipping sauces like Vietnamese Nuoc Cham or Thai Nam Prik. Just add on some fresh limes, chilli padi, small red onions, garlic, a little stevia, and voila!

Ingredients: Anchovy, Sea salt | Allergens: Fish | Manufacturer: Red Boat | Made in: Vietnam

2) Bragg Coconut Liquid Aminos (296ml)

Coconut Liquid Aminos is a tasty and healthier soy sauce alternative that has a salty-sweet flavour and a buttery finish. Made from coconut tree sap, it is then fermented and blended with sea salt. Don’t worry - it does not have a coconut-ty taste as it's made from the sap, not the fruit!

Why we love it:
Coconut Liquid Aminos is great for people with allergies or food sensitivities as it is free from soy, wheat and gluten. It is also MSG free and has less than half the amount of sodium than your regular soy sauce!

Our tip:
Use it exactly like how you would use regular soy sauce - in your salad dressings, dipping sauces, marinades, sautés, etc!

Ingredients: Organic coconut blossom nectar, Water, Organic apple cider vinegar, Sea salt | Manufacturer: Bragg | Made in: USA

3) Now Better Stevia (59ml)

Stevia is a zero-calorie, low glycemic, natural sweetener that is made from the leaves of a stevia plant. It is a perfectly healthy substitute for table sugar and artificial sweeteners.

Why we love it:
It is a better alternative compared to other artificial sweeteners that are wholly processed in a lab! We also appreciate the fact that Now Foods takes special measures to preserve their Stevia's natural qualities!

 Our tip:
Just as how you would use your regular sugar, use Stevia to sweeten beverages, dressings, dipping condiments, etc.

Ingredients: De-ionised water, Certified organic stevia leaf extract, 11% Organic cane alcohol | Manufacturer: Now Foods | Made in: USA

4) Shape Tea (25 sachets)

SHAPE-TEA®️ is an herbal blend of chrysanthemum flowers, senna leaves, senna pods and garcinia cambogia fruit rind extract, and has a mildly sweet taste with a note of honey. It is caffeine-free with no added additives, preservatives or colouring.

Why we love it:
During the programme, bowel movements may be irregular due to the temporary absence of dietary fats. Shape tea acts as a mild lubricant that gently encourages the digestive function to perform at its optimum. 

Our tip:
Have it after dinner. It is chrysanthemum flavoured which makes for the perfect cup of tea before bed!

Ingredients: Chrysanthemum, Senna leaves, Senna pods, Garcinia cambogia extract | Manufacturer: Polylab | Made in: Malaysia