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10-Day Weight Loss Programme
Lose Weight.
Gain Confidence.
Results Assured
A structured 10-day reset with nutritious, oil-free meals, wellness support and a complete programme guide so you can eat with confidence, stay on track and take the first step towards a healthier routine.
20 Oil-Free Meals | 7-Day Wellness Drops | Complete Programme Guide
✨ First Order Offer
Get 10% OFF Your First Order
$1,185 SGD
$1,066.50 SGD
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Not sure if ReCulture10 is right for you? Speak with a ReCulture wellness consultant before you start.
Save $118.50
Losing Weight Shouldn't Feel This Complicated.
You want to see progress, feel lighter and get back to healthier habits. but sometimes knowing what to do isn't the hardest part. Staying consistent is.
Meet ReCulture 10
A Complete 10-Day Reset
ReCulture10 brings together structured nutrition, ready-to-heat meals, daily wellness support and practical guidance in one programme.
Everything you need to get started is included.
20 Oil-Free Meals
Nutritionist-curated meals prepared without added oil and designed to support the programme's nutrition protocol.
7-Day Wellness Drops
A 7-day supply of ReCulture wellness drops designed to complement your programme journey.
Complete Programme Guide
Step-by-step guidance covering what to eat, what to avoid, meal preparation, mindful eating and maintaining healthier habits.
Structured Nutrition Protocol
Clear guidance on approved foods and foods to avoid during your programme.
Ready-to-Heat Convenience
Your main programme meals arrive prepared and ready to heat reducing the time and effort required to stay consistent.
Free 15-Min Consultation
Not sure if ReCulture10 is right for you? Speak with a ReCulture wellness consultant before starting your programme.
10 Days to Reset Your Routine.
Your focus is simple:
ReCulture10 is designed to give your body and eating habits a structured reset through intentional nutrition, convenient meals and guided wellness support. Instead of figuring everything out as you go, you have a clear programme to follow for the next 10 days.
01.
Eat intentionally.
02.
Follow the programme.
03.
Build better habits.
Healthy Eating Should Still Feel Enjoyable.
20 Ready-to-Heat Meals. 10 Days. Less Meal-Prep Stress.
Eating better doesn't have to mean spending your evenings planning recipes, grocery shopping and preparing every meal from scratch.
ReCulture meals are prepared for convenience, so you can focus on following the programme instead of worrying about what to cook.
Real Whole Foods
Fresh ingredients with minimal natural seasoning.
Oil-Free Preparation
Meals are prepared without added oils according to the programme protocol.
Balanced Protein
Carefully measured protein sources to support the programme's nutritional structure.
Flash-Frozen Freshness
Flash-freezing technology helps preserve taste and nutrition while allowing your meals to arrive ready to heat.
Meal selection is based on the standard programme menu and subject to availability.
Why Start With 10 Days?
Sometimes, you don't need to commit to months.
You just need enough time to step away from old routines and practise something different.
ReCulture10 gives you:
10 days of structure
A clear programme to follow.
10 days of intentional eating
A chance to focus on simple, whole-food choices.
10 days without daily meal-planning stress
Your main meals are already prepared.
10 days to build momentum
A practical starting point before deciding what's next.
Start small.
Start structured.
Start with 10 days.
Start small.
Start structured.
Start with 10 days.
It Doesn't End After Day 10.
One of the biggest differences with ReCulture10 is that you're not simply given meals and left to figure out what happens next.
Your Complete Programme Guide helps you understand:
Before
How to prepare and set realistic goals.
During
What to eat, what to avoid and how to follow the programme.
After
How to transition into healthier eating habits and maintain your progress.
Because the goal isn't simply to complete 10 days. It's to know what to do next.
Is ReCulture10 Right For You?
ReCulture10 may be a good starting point if you:
A Taste of ReCulture
Explore our selection of nourishing, ready-to-enjoy meals, thoughtfully prepared for your 10-day reset.
Contains: Chicken breast fillet, Tomato, Long bean, Cabbage, White onion
Contains: Chicken breast fillet, Shiitake mushroom, Coriander leaf, Spring onion, Cauliflower rice, Garlic
Contains: Chicken breast fillet, Shallot, Coriander, Lime leaf, Tomato, Cauliflower, Peeled white onion, Peeled garlic, Leek
Contains: Chicken breast fillet, Tomato, Long bean, Cabbage, White onion
Contains: Chicken breast fillet, Red capsicum, Green capsicum, Coriander, Tomato, Peeled white onion, Peeled garlic, Leek
Contains: Chicken breast fillet, Shiitake Mushroom, Leek
Contains: Chicken breast fillet, Zucchini, Tomato fresh purée, Red capsicum, Green capsicum, Celery, Parsley, Tomato, White onion
🐓 Chicken
🐟Fish
Contains: Fish, Spring onion, Tomato, Garlic, White onion
Contains: Fish, Black mushroom, Leek, Spring onion, Coriander leaf, Tomato, White onion, Garlic
Contains: Fish, Cauliflower, Garlic, Celery, Parsley, Onion
Contains: Fish, Red capsicum, Green capsicum, Celery, Tomato, White onion
Contains: Fish, Red capsicum, Green capsicum, Tomato, Garlic, White onion
Contains: Fish, Lime leaf, Shiitake mushroom, Leek, Cauliflower, Tomato, White onion, Garlic
Contains: Fish, Black mushroom, Coriander leaf, Spring onion, Cauliflower rice, Garlic
Contains: Fish, Tomato, Long bean, Cabbage, White onion
🍤Prawn
Contains: Prawn, Garlic, Coriander leaf, Leek, Broccoli, Tomato, White onion
Contains: Prawn, Red capsicum, Green capsicum, Cherry tomato, Tomato, Garlic, White onion
Contains: Prawn, Tomato, Long bean, Cabbage, White onion
Contains: Prawn, Shallot, Coriander, Lime leaf, Shiitake Mushroom, Tomato, Leek, Cauliflower, White onion, Garlic
Contain: Prawn, Spring onion, Tomato, Garlic, White onion
“Your health journey doesn't have to begin with doing everything perfectly.”
Elyn Sim
Founder, ReCulture Life
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“At ReCulture, we believe that creating a healthier lifestyle starts with understanding your body, your habits and the choices you make every day.
I created ReCulture10 for people who want a structured place to start — without having to spend hours planning meals, counting every ingredient or wondering what to do next.
Our goal is not simply to give you a box of meals. We want to give you a clear 10-day experience that helps you reconnect with real food, become more intentional about what you eat and build habits that can continue beyond the programme.
Your journey doesn't need to be perfect.
It simply needs a beginning.
And sometimes, 10 days is all you need to take that first step.”
— Elyn Sim
Halal-Certified Kitchen
Meals prepared in a halal-certified facility. No pork.
FSSC 22000 Certified
We're seeing some promising features in the latest training shoes
Made & Delivered in Singapore
Made and shipped as an authentic Singaporean product.
Guided by Wellness Consultants
Real support, not just meals
Prepared with Care You Can Trust
5-Day Weight Loss Programme is not itself halal-certified; it is prepared in a halal-certified kitchen and contains no pork
Why Our Members Keep Coming Back
Real Experiences. Meaningful Results.
Hear from those who’ve made ReCulture part of their healthier lifestyle.
“I’ve been doing a ReCulture reset every one to two years since 2021. For me, it’s not about being skinny. It’s about feeling healthier, lighter, having clearer skin, and becoming mindful of eating habits.
Unlike crash diets, ReCulture feels like a sustainable reset that helps me get back on track when unhealthy habits start creeping in. The meals are satisfying, and favourites like the Curry Fish and Turmeric Fish made it easy to stick with the programme.
In 2024, I lost 2.5kg in 10 days, and in 2025, I lost 2.9kg before a trip to Europe. More importantly, each reset helped me reduce sugar, and make healthier choices that lasted beyond the programme.
★★★★★
Tjin Lee (@tjinlee)
“After going through the ReCulture 60 programme in 2020, I love doing a ReCulture 10 whenever time permits, as it lets me kickstart my sluggish metabolism again after periods of feasting.
It makes me feel like my system is working again — bringing back my energy and stamina, and suppressing my crazy junk food cravings. It reminds me to be more mindful of what I eat, instead of just putting anything and everything in my mouth.
Not only does ReCulture 10 remind me to instil the good habits I once cultivated during ReCulture 60, it also helps my mind feel better in general after not having oil and sugar in my system."
★★★★★
Sharon Tan
Real Results, Real Journey.
12kg Down.
A Healthier Lifestyle Gained.
Meet one of our customers who transformed her relationship with food, rebuilt healthier habits, and achieved a body she feels confident in.
happy feedback
Over 1,000+ Customers
Have Started Their Journey With Us
Two Easy Options to Begin
Option B : Talk to an Expert First
Frequently Asked Questions (FAQs)
Make Your Wellness Investment More Flexible.
Pay in 3, at your own pace.
Enjoy ReCulture10 in 3 interest-free instalments of $375.25 with Atome.
Enjoy ReCulture10 in 3 interest-free instalments of $375.25 with Atome.
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Lose Weight. Gain Confidence.
Get 10% OFF Your First ReCulture10 Order
Results vary depending on the individual. ReCulture10 is intended to support general wellness and is not intended to diagnose, treat, cure or prevent any disease.